More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Join Delta Life Fitness – Pace to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
At Delta Life Fitness – Pace, we believe fitness & nutrition should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!
Get More Done In Less Time?
Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our expert programming designed/built for women you’ll be able to get more done in less time, while prioritizing your own well-being.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
Built for Women
TAILORED TO MEET YOU WHERE YOU ARE
30 minute
HITT group training
Tone and Torch workouts are high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow, ensuring you get a great workout regardless of your fitness level.
Supervised
kids room
We proudly provide dedicated child care services on-site. Our gym is where women can achieve their workout goals while their children are in safe and attentive hands, creating a holistic fitness experience for the whole family.
World Class
accountability
Have the confidence to know your effort counts with our fitness tracking system that shows you the effect of your workout in realtime.
Empowering
community
Delta Life in Pace provides a supportive community dedicated to helping each other achieve fitness goals. Experience top-notch facilities, engaging classes, and a positive atmosphere that makes every workout enjoyable.
Personalized
Nutrition Coaching
Shift your mindset from restrictive diets to cultivating healthy habits through a proven, personalized plan. Experience a transformative nutrition approach at Delta Life Fitness – Pace, where we prioritize authentic transformation, comprehensive education, and top-tier coaching.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
Delta Life Fitness - Pace
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Delta Life Fitness Conroe, your fitness & nutrition level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. We also have dedicated personal nutrition coaching to boost those results because we know paring nutrition and fitness is the key to success! Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Milton and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
All our workouts are programmed for progressive overload and no plateaus. Some days are more focused on strength with timers like Chop and Drop. Using tires, TRX straps, kettlebells and super bands. Other days are more focused on cardio with timers such as Sprint and Burn. We use body weight movements and level changes to keep our heart rates up, and rest times to slow them down. HIIT training has been proven to be the most effective form of training for women and we do it best!
The coach will brief on the group on the workout, the movements, and the proper form. Each workout is 30-45 minutes long and the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
Yes! We have a dedicated supervised child care room that Moms can see in from the workout floor. We care for babies as young as 6 weeks old all the way through school aged children. Our room has plenty of toys, a TV and plenty of comfy places to sit.
Yes we have 2 independent showers and a locker room area to get ready for your day after your workout!
